How The Biggest Losers Lose 150lbs
The biggest loser forum is a group of people that will give you great weight loss advice. Be sure to check it out. Season Eight’s fifteen remaining contestants were confronted with an extraordinary second week challenge: lighten the collective weight by nearly ten pounds each in seven days.To meet the demand, the participants had to come together as a team to make sure each person did their part to achieve the objective.
This brought out an important aspect of any weight loss program: answering to someone else for the results you get makes you work harder to get good results. Failing on your own can seem natural, besides, you don’t have to tell anybody that you missed your goals.
As the contestants in the TV show found out, being answerable to other people for your results keeps you from straying off course. Even people on the biggest loser forum can help with accountability. The involvement of another person increase the chance of success regardless of how much weight you need to lose any given time.
I know what it’s like to fail alone and it’s not pleasant at all. I have had days when I have eaten too many calories and promised myself I would take it up the next day only to lapse again. Before I knew it I was be totally off my weight loss plan.
My entire program just fell apart until it was totally abandoned.With just a little accountability to somebody I would not have strayed off course for very long.
The show ended with the contestants losing 155 pounds.
The results of accountability to a team were demonstrated. This should inspire us to get other people involved as we work towards our own goals.
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